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Bullet Proof Knees:Step One-Tibial Raises
FRC: Knee
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1m 42s
Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
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Once strength has been achieved in the knee, it is time to simulate gait and walking .
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CARs:Kneeling/Quaddrupedal
A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.
