Ontario Top Team:Brazilian Jiu Jitsu - Muay Thai - Boxing

Live stream preview

Next video will start in 30 seconds

Back Breakfalls

Part of the Breakfalls and rolls module we use Disperse,redirect,optimize position,prevent injury system-DROP as the back Breakfall is learnt in th...

Replay Video
Close Open

Breakfalls and Rolls introduction to concepts

Breakfalls and Rolls Fundamentals • 3m 46s

An introduction to the breakfall and roll system devised by professor Samir Seif from over 30 years of grappling on the mats.The DROP method dispersal of energy, redirection of energy, optimized position upon landing,prevention of injury

Up Next in Breakfalls and Rolls Fundamentals

  • Back Breakfalls
    05:08
    Back Breakfalls

    Back Breakfalls

    Part of the Breakfalls and rolls module we use Disperse,redirect,optimize position,prevent injury system-DROP as the back Breakfall is learnt in this video

  • Side Breakfall
    05:44
    Side Breakfall

    Side Breakfall

    Part of the Breakfalls and rolls module.In this video the side breakfall is broken down in its 3 progressions following the DROP system of dispersal,redirect,optimize and prevent.

  • Front Breakfall and sprawl
    05:32
    Front Breakfall and sprawl

    Front Breakfall and sprawl

    A series dedicated to the DROP method dispersal,redirection,optimize,prevention in breakfalling and rolling .This video covers from breakfall and front sprawl

×