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Back Breakfalls
Breakfalls and Rolls Fundamentals
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5m 8s
Part of the Breakfalls and rolls module we use Disperse,redirect,optimize position,prevent injury system-DROP as the back Breakfall is learnt in this video
Up Next in Breakfalls and Rolls Fundamentals
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Side Breakfall
Part of the Breakfalls and rolls module.In this video the side breakfall is broken down in its 3 progressions following the DROP system of dispersal,redirect,optimize and prevent.
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Front Breakfall and sprawl
A series dedicated to the DROP method dispersal,redirection,optimize,prevention in breakfalling and rolling .This video covers from breakfall and front sprawl
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Front Roll
Part of the Breakfalls and rolls module.The front roll is covered
