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Side Breakfall
Breakfalls and Rolls Fundamentals
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5m 44s
Part of the Breakfalls and rolls module.In this video the side breakfall is broken down in its 3 progressions following the DROP system of dispersal,redirect,optimize and prevent.
Up Next in Breakfalls and Rolls Fundamentals
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Front Breakfall and sprawl
A series dedicated to the DROP method dispersal,redirection,optimize,prevention in breakfalling and rolling .This video covers from breakfall and front sprawl
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Front Roll
Part of the Breakfalls and rolls module.The front roll is covered
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Russian Front Roll
The art of falling and rolling using the DROP method. In this lesson one learns how to roll out of awkward positions that jeopardize the arm in particular
