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Kinstretch Class:High Intensity Hip Holds and Catches
Kinstretch Class
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24m
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
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Isometric Pathway:Butterfly to 90/90
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
