Kinstretch Class:Sitting Splits Routine with PAILs & RAILs /PALs & RALs
Kinstretch Class
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24m
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
Up Next in Kinstretch Class
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Kinstretch Class:Enter the Butterfly ...
An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.
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Isometric Pathway:Butterfly to 90/90
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
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Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
