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Kinstretch Class:Enter the Butterfly with isometric pathway to 90/90 isometric
Kinstretch Class
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30m
An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.
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FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
