Live stream preview
Isometric Pathway:Butterfly to 90/90
Kinstretch Class
•
4m 3s
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
Up Next in Kinstretch Class
-
Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
-
FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
