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Champion Mind Set
Functional Range Systems
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28m
A preparation tutorial on preparing for adversity
Up Next in Functional Range Systems
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FRC:Knee Mobility Internal and Extern...
A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
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FRC:Spinal CARs Quadruped segmentatio...
Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
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FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
