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FRC:90/90- Pails,Rails,Passive,Kinstretch
Functional Range Systems
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10m
A 90/90 programming to expand range and movement in the hips and lower back.
Up Next in Functional Range Systems
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FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
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Bullet Proof Knees:Step One-Tibial Ra...
Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
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Bullet Proof Knees:Step Two-Calf Rais...
Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.
