Live stream preview
FRC:Spinal CARs Quadruped segmentation on a balance ball
Functional Range Systems
•
1m 15s
Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
Up Next in Functional Range Systems
-
FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
-
FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
-
Bullet Proof Knees:Step One-Tibial Ra...
Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.