Live stream preview
FRC:Knee Mobility Internal and External Rotation
Functional Range Systems
•
2m 51s
A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
Up Next in Functional Range Systems
-
FRC:Spinal CARs Quadruped segmentatio...
Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
-
FRC:90/90- Pails,Rails,Passive,Kinstr...
A 90/90 programming to expand range and movement in the hips and lower back.
-
FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
