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FRC:Shoulder Strength and Mobility
Functional Range Systems
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13m
A CARS focused high irradiation of the multiple possible articulations of the shoulder
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A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
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FRC:Spinal CARs Quadruped segmentatio...
Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
