An introduction to advanced linear footwork to setup the jab and cross.There is a tactic that is learned in linear attacks to safeguard not being able to retreat and enter with speed and control.In this advanced footwork and strike combo these concepts are introduced.

A full breakdown of the fighting stance or on guard position used in stand up fighting.Based on the fundamental concepts of Base, Posture, Structure a step by step approach is given that will be an asset to the beginner and the advanced athlete/fighter.

An introduction to level changing the rear cross punch to the body and the details in setting it up successfully .

There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.

A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.

Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.

First lesson of Stripe 3 advanced defensive movements and counters Which will progress to what is know as the matrix movement.

Stripe 3,Lesson 2 continues the progression of the cover and slip versus the rear cross.Be sure to watch lesson 1 to see the slip and cover versus the jab.

Stripe 3 lesson 3 gives the final progression of the cover and slip lessons Dealing with linear strikes such as the jab and the cross.

A progression from linear slipping to circular evasion by rolling under or off a circular or hooking strike.

A second last progression of stripe 3 lessons of countering the jab with upper cuts to the head and called a shovel when thrown to the body.

The final progression in learning cover and slip with counter punching the cross with the upper cut, body punch, hook and shovel.

Hand wrapping for Level2 Cut Hand Wrap evaluation

Steps to prepare an endswell

A quick tutorial on how to wrap ones hands efficiently and effectively with speed.

A preparation tutorial on preparing for adversity

Drilling to move in with a counter to the jab and retreat with a counter fade back hook

Learning to close distance with long linear movements to short circular movements.