Live stream preview
Building Pad work/ Focus mitt progressions ( combination development)
Boxing:The sweet science
•
2m 10s
There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.
Up Next in Boxing:The sweet science
-
Boxing Assessment:Introduction to Com...
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
-
Advanced Focus Mitt :Counter Striking...
Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.
-
Muay Thai White Shorts Stripe 3:Lesso...
First lesson of Stripe 3 advanced defensive movements and counters Which will progress to what is know as the matrix movement.
