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Advanced Focus Mitt :Counter Striking with Pad
Boxing:The sweet science
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2m 22s
Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.
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Stripe 3,Lesson 2 continues the progression of the cover and slip versus the rear cross.Be sure to watch lesson 1 to see the slip and cover versus the jab.
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Stripe 3 lesson 3 gives the final progression of the cover and slip lessons Dealing with linear strikes such as the jab and the cross.
