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Drop Cross Body Punch
Boxing:The sweet science
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20s
An introduction to level changing the rear cross punch to the body and the details in setting it up successfully .
Up Next in Boxing:The sweet science
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Building Pad work/ Focus mitt progres...
There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.
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Boxing Assessment:Introduction to Com...
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
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Advanced Focus Mitt :Counter Striking...
Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.
