Live stream preview
Introduction to Kinstretch
Functional Range Conditioning
•
1h 22m
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
Up Next in Functional Range Conditioning
-
Functional Range Conditioning:Knee Fl...
Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.
-
Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
-
Isometric pathways
Kinstretch is a method of functional range conditioning in a group setting.This is one of the many pathways to move from one position to the next.
