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Spinal CARs

Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

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Functional Range Conditioning:Knee Flexion

Functional Range Conditioning • 3m 56s

Using 2 minutes of progressive articular isometric loading, followed by 2 minutes of regressive articular isometric loading, followed by passive 2 minutes finished off with kinstretch movements.

Tags
knee, knee cars, kinstretch, functionalrangeconditioning, mobility, knee therapy

Up Next in Functional Range Conditioning

  • Spinal CARs
    04:25
    Spinal CARs

    Spinal CARs

    Using breathing and isometrics each section of the spine is segmented using controlled articular rotations

  • Isometric pathways
    02:15
    Isometric pathways

    Isometric pathways

    Kinstretch is a method of functional range conditioning in a group setting.This is one of the many pathways to move from one position to the next.

  • Advanced Loaded CARS spine and knees ...
    04:45
    Advanced Loaded CARS spine and knees ...

    Advanced Loaded CARS spine and knees ...

    Advanced application of CARS with weights and higher irradiation maximal output in sticky positions

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