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Spinal CARs
Functional Range Conditioning
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4m 25s
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
Up Next in Functional Range Conditioning
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Isometric pathways
Kinstretch is a method of functional range conditioning in a group setting.This is one of the many pathways to move from one position to the next.
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Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
