Live stream preview
Kinstretch Class:Base Pose Butterfly to Pigeon with Hip CARS warmup
Kinstretch Class
•
39m
An introduction to pigeon base pose from butterfly isometric pathway.A warm up with standing Hip CARS using the wall as a block in a more advanced CARs setting
Up Next in Kinstretch Class
-
Kinstretch Class:Sitting in a Chair C...
CARs sitting in your chair and using it as a tool when you dont have room.Working the many end range options and kinetic stretches of the 90/90 base position.
-
KInstretch Mini Class:Hamstring Stret...
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
-
Kinstretch Class:Groin/Hip Flexor/Hip
A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.
