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KInstretch Mini Class:Hamstring Stretch PAILs and RAILs
Kinstretch Class
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13m
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
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Kinstretch Class:Groin/Hip Flexor/Hip
A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.
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Kinstretch Class:Butterfly to Isometr...
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
