Kinstretch Class:Groin/Hip Flexor/Hip
Kinstretch Class
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54m
A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.
Up Next in Kinstretch Class
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Kinstretch Class:Butterfly to Isometr...
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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Kinstretch Class:Advanced Holds and L...
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
