Live stream preview
IT band Stretch no Stretch
Functional Range Conditioning
•
8m 37s
Dealing with IT connective tissue by creating more hip and knee mobility as well as creating stretch in the tissue that the IT band connects to.
Up Next in Functional Range Conditioning
-
Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
-
Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
-
Hip and Spinal CARs for tight lower back
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
