Live stream preview
Kinstretch Class:Lower Body Focus/Hips
Functional Range Conditioning
•
24m
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
Up Next in Functional Range Conditioning
-
Hip and Spinal CARs for tight lower back
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
-
Kinstretch Class:Splits Focus
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
-
Kinstretch Mini Class:Figure 4 and Ha...
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
