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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
Functional Range Conditioning
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
Up Next in Functional Range Conditioning
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Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Hip and Spinal CARs for tight lower back
A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
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Kinstretch Class:Splits Focus
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
