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Spinal Segmentation: Lumbar Blocked Cat/Cow
FRC: Spine
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2m 48s
Focused spinal work, middle to upper back by sitting back towards our heels to block lumbar spine
Up Next in FRC: Spine
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Spinal Segmentation:Thoracic Blocked ...
Focused mobility work of the the lower back buys blocking the thoracic spine area (mid-upper back)
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Standing Spinal Rotation and Segmenta...
Once linear lines of spinal segmentation have been established, rotation can be gently added
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FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
