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Spinal Segmentation:Thoracic Blocked Cat/Cow
FRC: Spine
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1m 26s
Focused mobility work of the the lower back buys blocking the thoracic spine area (mid-upper back)
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Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
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Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
