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Standing Spinal Rotation and Segmentation
FRC: Spine
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2m 40s
Once linear lines of spinal segmentation have been established, rotation can be gently added
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FRC:Flexion and Extension of the Spine
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
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Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
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Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
