Live stream preview
FRC:Flexion and Extension of the Spine
FRC: Spine
•
2m 49s
Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
Up Next in FRC: Spine
-
Spinal CARs
Using breathing and isometrics each section of the spine is segmented using controlled articular rotations
-
Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
-
FRC:Spinal CARs Quadruped segmentatio...
Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
