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Spinal Segmentation (Table Top-Cat/Cow)
FRC: Spine
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3m 54s
First step in mobilizing the spine and creating space for discs and vertebrae.
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Spinal Segmentation: Lumbar Blocked C...
Focused spinal work, middle to upper back by sitting back towards our heels to block lumbar spine
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Spinal Segmentation:Thoracic Blocked ...
Focused mobility work of the the lower back buys blocking the thoracic spine area (mid-upper back)
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Standing Spinal Rotation and Segmenta...
Once linear lines of spinal segmentation have been established, rotation can be gently added
