A system of punching ensures clear and efficient calling to each other in the ring as well as a quicker way of learning combinations.

The first stripe to acquiring the way of the warrior blue shorts is to learn the 10 fundamental punches.Then progress them with footwork and their Defense.In this video the first three punch defenses are shown. Be sure to watch the 10 fundamental punchEs as well.

A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.

The second lesson continuing the defenses of punch 4-rear upper cut to head, 5-front upper cut to head, 6-rear hook to head, 7-front body shot, 8-rear body shot,9-GSP, and 10-Rear Superman .

An introduction to the Plum grip within the clinching range.How to apply it and how to escape it.It is the great divider between mainstream kickboxing and boxing as there is an entire system of clinches and sweeps in Muay Thai

A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.

A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.

An introduction to advanced linear footwork to setup the jab and cross.There is a tactic that is learned in linear attacks to safeguard not being able to retreat and enter with speed and control.In this advanced footwork and strike combo these concepts are introduced.

A full breakdown of the fighting stance or on guard position used in stand up fighting.Based on the fundamental concepts of Base, Posture, Structure a step by step approach is given that will be an asset to the beginner and the advanced athlete/fighter.

A break down of the knee joint and the shin bone and its proper use and angle to defend low round kicks and mid round kicks that are making contact by shin first

An introduction to the Muay Thai push kick.Many times mistaken for the traditional martial arts front snap kick.In this first of three lesson the base and pivot foot are covered in the lesson.Also the nature and difference between traditional front kick and the very definitive differences of the ...

The first lesson towards attaining the 1st stripe of the white shorts syllabus.Two rounds of skipping at 3 minutes each.

Muay Thai Fundamentals for white shorts:1st Stripe/Lesson 2 Shadow boxing the 10 punches and punch Defense for 2 x 3minute rounds.

Throwing punching combinations on command in order and in random combinations.

A demonstration of strikes on the heavy equipment for resistance and form.Striking and integrating the shadow box skills of imagining counter strikes with defensive responses.

In this lesson the holder must know how to feed numbered combinations, how to counter with the focus mitt and the technical skill of holding for a partner.

Defense under semi sparring conditions of the jab and the cross.3 Defense against the jab (stop block, parry and cover).2 defences against the cross (parry and cover)

Sparring drill protecting the body from randomly called combinations

The culmination of introducing boxing Defense and striking with the final lesson of free sparring with controlled power of 30% to head and upwards of 70%to the body to demonstrate conditioning and defensive offensive ability.

Muay Thai Clinch fundamentals are continued with a response to having the single plum grip cleared from the neck.In this way a cycle of movement -action reaction begins to develop.

A detailed break down of defending and attacking with the plum, 50/50 and frame.In this lesson the fundamentals of proper structure and posture are introduced.

A summary of the fundamental lessons of clinching grips with details of dirty boxing tactics and bullying.

Lesson 2 follows the low kick lesson.Now its time to defend against the new learned skill of low line kicking just above and just below the knee.