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Kinstretch Class:Hamstring and Hip Focus
Kinstretch Class
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57m
Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.
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A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
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Introduction to Kinstretch
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
