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Introduction to Kinstretch
Kinstretch Class
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1h 22m
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
Up Next in Kinstretch Class
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Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:Squat-Loaded Shoulde...
Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
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Kinstretch Class:Sitting Splits Routi...
A full routine to open up the groin and hips and increase capacity of abductors and adductors that all combine to open the legs with control for a sitting splits position.
