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Kinstretch Class:High Intensity Hip Holds and Catches
Kinstretch Class
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24m
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
Up Next in Kinstretch Class
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Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
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A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:Squat-Loaded Shoulde...
Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
