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KInstretch Mini Class:Hamstring Stretch PAILs and RAILs
Kinstretch Class
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13m
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
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Introduction to Kinstretch
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
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Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
