Live stream preview
Kinstretch Mini Class:Figure 4 and Half 90 Base Stretch focus
Kinstretch Class
•
10m
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
Up Next in Kinstretch Class
-
Kinstretch Class:Hamstring and Hip Focus
Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.
-
KInstretch Mini Class:Hamstring Stret...
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
-
Kinstretch Class:High Intensity Hip H...
A class dedicated to maximum effort holds, liftoffs and catches for advanced articular control of the hip.Each articulation of the hip is emphasized and neural programming is introduced to increase neural strength and control.
