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Hamstring 3 step Progression Stretch Program
Functional Range Conditioning
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7m 15s
A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.
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IT band Stretch no Stretch
Dealing with IT connective tissue by creating more hip and knee mobility as well as creating stretch in the tissue that the IT band connects to.
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Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
