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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
FRC: Elbows
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.
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Elbow CARs and Kung Fu wrist vibes
Multi joint approach as we mobilize the elbow and continue wrist work to support
