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10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine/Elbows/Wrists
FRC: Elbows
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9m 19s
A short Upper body Controlled Articular Rotations to get the upper body moving
Up Next in FRC: Elbows
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Wrist Extension-Elbow Flexion: Pronat...
Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.
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Elbow CARs and Kung Fu wrist vibes
Multi joint approach as we mobilize the elbow and continue wrist work to support
