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Wrist Extension-Elbow Flexion: Pronation/Supination
FRC: Elbows
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2m 8s
Mobility capacity and strengthening in relationship to elbow flexion. Finding different positions to activate lengthening and stretch tolerance in the wrist and the elbow.
Up Next in FRC: Elbows
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Elbow CARs and Kung Fu wrist vibes
Multi joint approach as we mobilize the elbow and continue wrist work to support
