Live stream preview
Wrestling 101:Lesson 3 Level Change and Sprawl Drill
Wrestling 201
•
1m 34s
An important concept is to level change or to match the opponents head level with a sprawl.In this lesson the head level gets beat and a sprawl resets the level.
Up Next in Wrestling 201
-
Wrestling 101:Lesson 4 Hand defence
From the 3-H defense system comes the second layer which are the hands when the head is broken down.
-
Wrestling 101:Lesson 5 Hip Defense
Using the the last Defensive layer of the 3-H defense we examine the hips and how they safeguard us from the low level takedown and shot.Some drilling is included to get an excellent form of practice with high reps.
-
Wrestling 101:Lesson 6 Summary of 3-H...
A summary of the concepts of standup wrestling and standup gi defence in preparation to full standup wrestling and scrimmaging using the 3 layers of defense in the head, hand and hips.
