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Wrestling 101:Lesson 4 Hand defence
Wrestling 201
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2m 39s
From the 3-H defense system comes the second layer which are the hands when the head is broken down.
Up Next in Wrestling 201
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Wrestling 101:Lesson 5 Hip Defense
Using the the last Defensive layer of the 3-H defense we examine the hips and how they safeguard us from the low level takedown and shot.Some drilling is included to get an excellent form of practice with high reps.
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Wrestling 101:Lesson 6 Summary of 3-H...
A summary of the concepts of standup wrestling and standup gi defence in preparation to full standup wrestling and scrimmaging using the 3 layers of defense in the head, hand and hips.
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Wrestling 201:Introduction to pummeling
Once the defensive layers are learned the offensive entries are introduced.The first fundamental entry is the standing pummel.It will give an understanding of leverage and penetration for upper body throws.
