Wrestling 101:Lesson 6 Summary of 3-H defense Head/Hand/Hip
Wrestling 201
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2m 13s
A summary of the concepts of standup wrestling and standup gi defence in preparation to full standup wrestling and scrimmaging using the 3 layers of defense in the head, hand and hips.
Up Next in Wrestling 201
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Wrestling 201:Introduction to pummeling
Once the defensive layers are learned the offensive entries are introduced.The first fundamental entry is the standing pummel.It will give an understanding of leverage and penetration for upper body throws.
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Wrestling 201: Makkikomi / Winding fu...
A form of body drop that uses level changing in a winding motion or cork screwing into the ground.Known in Japanese as makikomi winding and toshi which is dropping.
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3H Wrestling Defence Fundamentals
In stand up wrestling and grappling a fundamental approach is needed to be successful at controlling the takedown or controlling the damage of being taken down and recovering back to the feet.In this lesson the 3 layers of stand up wrestling defence are broken down.
