Ontario Top Team:Brazilian Jiu Jitsu - Muay Thai - Boxing

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Russian Front Roll

Breakfalls and Rolls Fundamentals • 3m 35s

The art of falling and rolling using the DROP method. In this lesson one learns how to roll out of awkward positions that jeopardize the arm in particular

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    A full series covering the DROP system of Breakfalls and Rolls.This is the last lesson how to safely back roll

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