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Introduction to Shoulder CARs:Level one-Movement Focused
FRC: Shoulders
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1m 54s
This is the first method of getting the shoulder joint and the supporting tissue to mobilize. This is movement based and should be done pain free.
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Level Two Shoulder Cars:Articulation ...
Step two once the movement of the shoulder is gained, more concentrated load is given by irradiating. Using something like a squeeze ball in the opposite hand, a wider stronger stance more focus is now given to keep the body still with contacted muscles as the moving shoulder isometrically contra...
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Shoulder CARS Level 3:Strength focused
Using isometrics and increased irradiation to begin strengthening mobility gained in shoulder.
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Shoulder CARs (Small Circles):Circumd...
Intermediate movement is introduced to the shoulder CARs as capacity and ROM progress
