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FRC:Knee Mobility Internal and External Rotation
FRC:PAILs and RAILs
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2m 51s
A combination of CARs and Pails and Rails to increase ROM and capacity of the knee in support combination with hip abduction and flexion
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Intentionally segmenting the spine into flexion and extension rather than stretching the hamstrings and or building the glutes.
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Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
