Live stream preview
CARs:CARs Level 2 Upper Body Focus
Upper Body CARs
•
7m 19s
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
Up Next in Upper Body CARs
-
Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
-
Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
-
FRC:Shoulder Focus-End Range Options ...
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
