Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
Upper Body CARs
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
Up Next in Upper Body CARs
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
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FRC:Shoulder Focus-End Range Options ...
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
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FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
