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Kinstretch Class:Lower Body Focus/Hips
Kinstretch Class
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24m
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Kinstretch Mini Class:Figure 4 and Ha...
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
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Kinstretch Class:Hamstring and Hip Focus
Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.
